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LIFT - Long Island Fitness & Training 

This spacious 7,000 sq.ft. state-of-the-art fitness facility features all the amenities and tools that the results oriented individual needs to obtain their personal fitness goals.
We offer:
-Nationally recognized certified trainers
-Sports and conditioning for athletes and children
-Locker rooms with full amenities includingtowel service
-Cardio area complete with treamills,stepmills, elliptical machines, arc trainers, rope climbers and much more. Each piece has its own individually controlled cable TV
-Lounge-Nutriional Planning
-Personal Training-Physical Therapy


Phone: 1-516-277-1465

Gym Hours
Monday-Friday: 5:00 am to 10:00 pm
Saturday: 6:00 am to 6:00 pm
Sunday: 7:00 am to 5:00 pm

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